Collagen is the protein with the greatest presence in our body, it is characterized by its resistance, we could call it the biological cement that maintains the structure of our body.
We begin to lose collagen around the age of 25, approximately 1.5% annually, it is a natural process over time.
How does taking collagen as a supplement benefit us?
– Strengthening, elasticity and hydration of the skin.
– To maintain the integrity of the cartilage of the joints.
– Prevent bone loss.
– Strengthen blood vessels and arteries.
Recommended daily dose: 11 g of hydrolyzed collagen.